UPLEVEL YOUR CURRENT PRACTICES

This is for you if…..
You’ve done the work, but still feel stuck in old patterns.
You crave tools that help you actually feel regulated.
You want rituals that bring your growth into your cells, not just your notes app.

GET STARTED NOW

At Detox House, we believe in you. We believe you deserve to feel joy in your every day. We help you regulate your nervous system, release stored stress, and rewire old patterns — so you can finally live the transformation you’ve set in motion.

Our tools include:

  • Guided breathwork to calm, energize, and reset

  • Cold + heat practices to rewire your stress response

  • Somatic rituals that anchor growth in the body

This is your daily practice for integration. For expansion. For coming home to yourself. To get started, simply download our app and try your first guided experience.

The Detox House app interface with sections for "Guided Cold Plunges" and "Breathwork." Includes options like "Cold Plunge For Intuition & Empowerment" and "Evening Breathwork" with play buttons and durations.

ALL THE WAYS TO WORK WITH DETOX HOUSE TO EXPERIENCE

AN EVERYDAY RELEASE

Sauna + Cold Plunge + Breathwork

Person sitting on a bench inside a wooden room, gazing out at beach through large window, depicting a serene and contemplative moment.

  • Sauna + Cold Plunge + Breathwork = The Unlock

    Book a private session with Aleks that will include guided conscious connected breathwork and/or guided cold plunge and sauna.  The session will include integration and dialogue around anything that may have come up during any of these modalities so you feel supported. It’s the ultimate way to let go.

  • On Demand, Take It Anywhere


    The Detox House App is your guide to nervous system regulation and growth, combining the transformative power of hot, cold, and breathwork. Designed to complement therapy, coaching, and fitness practices, it helps you bridge the gap between mind and body, unlocking deeper healing, resilience, and expansion. Whether you're a beginner or experienced, the app provides guided sessions to help you step into the next version of yourself with clarity, balance, and strength. Take us with you to your next sauna or cold plunge session.

  • Offered for Corporate Offsites, Leadership Training, etc. 

    Detox House brings the transformative power of breathwork and cold plunge directly to you with on-demand experiences tailored for corporate retreats, team offsites, and special occasions. Our events are designed to energize, empower, and leave your group feeling refreshed, connected, and inspired. Let us create an unforgettable experience that promotes growth, resilience, and connection—wherever you are.

  • See Calendar Here.

    We’re here to bring like minded individuals together because we’re not meant to do this alone. Join one of our events to experience the Detox House community. 

    Current Events:

    • Soho House Residency every Monday from 8am-11am

    • Sunday Morning Club on select Sundays of the month

Nervous System Regulation

Our guided tools help you shift from a state of stress and overwhelm to one of balance and calm by toning your vagus nerve, activating the parasympathetic "rest and digest" state, and slowing your heart rate down.

Deep Release

Our trifecta helps release physical tension, emotional blockages, and mental stress. We do this by triggering the body’s natural release of endorphins through cold, purging. We release toxins and emotional heaviness with heat. We release stored emotions at a deep cellular level with breathwork.

Integrating Change

By incorporating somatic practices, you create a bridge between your mental insights and physical experience. Consistent practice with our guided tools will have you seeing a new reality.