UPLEVEL YOUR CURRENT PRACTICES

Lots of people struggle with taking their current self-optimization practice further. Whether you’re experiencing hitting a plateau, feeling stuck in repeating patterns, burnout, difficulty with integrating change, struggling with emotional regulation, or desire for more but fear of expansion, we’ve got you. We want to guide you in your growth and take you further. Here’s how spending time at Detox House can help:

DON’T MISS OUT

You deserve to feel amazing: mentally, emotionally, physically, and spiritually.

At Detox House, we believe living your dream life is your birthright and we want to see you do it. This is your opportunity to invest in yourself and experience the freedom of better holistic health. To get started, simply download our app and try your first guided breathwork.

The Detox House app interface with sections for "Guided Cold Plunges" and "Breathwork." Includes options like "Cold Plunge For Intuition & Empowerment" and "Evening Breathwork" with play buttons and durations.

Nervous System Regulation

Our guided tools help you shift from a state of stress and overwhelm to one of balance and calm by toning your vagus nerve, activating the parasympathetic "rest and digest" state, and slowing your heart rate down.

Deep Release

Our trifecta helps release physical tension, emotional blockages, and mental stress by triggering the body’s natural release of endorphins through cold, purging toxins and emotional heaviness with heat, and releasing stored emotions at a deep cellular level with breathwork.

Integrating Change

By incorporating somatic practices, you create a bridge between your mental insights and physical experience. Consistent practice with our guided tools will have you seeing a new reality.

 

GETTING

STARTED

FOLLOW THESE VIDEOS

Try a free 7 minute morning breathwork followed by a 2 minute guided cold plunge or 2 minute guided cold shower to start your day. 

DOWNLOAD THE APP

Start a regular practice of breathwork, sauna, and/or cold plunge with our guided sessions in the app. Take us with you to your favorite studio, gym, or use at home.

JOIN THE COMMUNITY AT OUR NEXT EVENT.

Join the Community at our next event.

SERVICES

AN EVERYDAY RELEASE

Sauna + Cold Plunge + Breathwork = Our Trifecta.

Person sitting on a bench inside a wooden room, gazing out at beach through large window, depicting a serene and contemplative moment.
  • Sauna + Cold Plunge + Breathwork = The Unlock

    Book a private session with Aleks that will include guided conscious connected breathwork and/or guided cold plunge and sauna.  The session will include integration and dialogue around anything that may have come up during any of these modalities so you feel supported.

  • On Demand, Take It Anywhere


    The Detox House App is your ultimate guide to nervous system regulation and growth, combining the transformative power of hot, cold, and breathwork. Designed to complement therapy, coaching, and fitness practices, it helps you bridge the gap between mind and body, unlocking deeper healing, resilience, and expansion. Whether you're a beginner or experienced, the app provides guided sessions to help you step into the next version of yourself with clarity, balance, and strength.

  • Offered for Large Groups, Corporate Offsites, Leadership Training, etc. 

    Detox House brings the transformative power of breathwork and cold plunge directly to you with on-demand experiences tailored for corporate retreats, team offsites, and special occasions like birthdays and bachelorette parties. Our events are designed to energize, empower, and leave your group feeling refreshed, connected, and inspired. Let us create an unforgettable experience that promotes growth, resilience, and connection—wherever you are.

  • See Calendar or Contact Us

    We’re here to bring like minded individuals together because we’re not meant to do this alone. Join one of our events to experience the Detox House community. 

    Current Events:

    • Soho House Residency every Monday

    • Sunday Morning Club x OneCity on select Sundays of the month