Upcoming events.

Sensa x Detox House
May
5
to Jul 31

Sensa x Detox House

We’re excited to partner with Sensa Padel for a 3 month residency starting May 5th.

Residency Highlights:

  • Cold Plunge Experiences available from 8am-5pm (check site for detailed schedule)

  • Guided meditation and breathwork in the cold plunge

  • Amenities: towels, wet bags, shower wipes, changing room

What to bring:

  • Towel (towels available for rent or purchase as well)

  • Change of dry clothes for post-plunging self-care!

Book your cold plunge here

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Coffee x Chill
Apr
13

Coffee x Chill

  • 10 Lea Avenue Nashville, TN, 37210 United States (map)
  • Google Calendar ICS

E+Rose Wellness Cafe and Detox House are partnering together to offer you an experience that gets you feeling good and connected. We’re hoping to build community and ward off those Sunday scaries. You can expect this on most Sunday’s during this season. Please keep yourself updated by following E+Rose and Detox House on Instagram for live updates. .

What to Expect:

  • DJ—beats to keep the vibe elevated

  • Breathwork— a 45 minute breathwork journey utilizing a three part breathing technique with some great music to get you feeling grounded, centered, and joyful.

  • Cold Plunges— guided cold plunges to help regulate that nervous system, fuel your muscle recovery, and give you that natural dopamine hit for the day

  • Community & Connection—meet like-minded community and create friendships that last

Sign up here

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