Feel the Shift.
Resilience Tools for the Curious and Ambitious.
Stop Carrying Stress in Your Body
The State Shift is our signature 8 week program that helps you build more resilience and manage the stress in your life so that it stops hijacking your goals. This is where you teach your body to regulate under pressure.
If stress is preventing you from peak physical health, from achieving your career goals, or your ability to maintain healthy relationship, this work gives your system a new way. This is body-based resilience training.
Through breathwork, cold exposure, somatic practice, and survival response training, we help you reset your system and get your body back under control, You’ll be more able to meet life with clarity and steadiness that will help you achieve your goals.
HOW TO WORK WITH DETOX HOUSE
1:1 SESSIONS
Individual customized sessions with Aleks to target your specific goal and need. We work together to find the survival patterns that are standing in the way and apply somatic tools to rewire and unblock.
Each session is designed just for you. All sessions are over Zoom and bookable online. An option to work together for 30 days is also available.
THE STATE SHIFT
Our signature 8-week program for people who are high-functioning on the outside but underneath it all feel overwhelmed and at capacity. They don’t want to pause their life. They want to figure out how to expand into it without their stress hijacking their body.
The State Shift is designed to help you release your survival patterns so you that you can find relief from physical symptoms and finally meet your goals.
Join the waitlist for our next cohort.
RETREATS, OFFSITES, & TRAININGS
We’re here to support your evolution and expansion with immersive stress resilience practices such as breathwork and cold plunge. Our in-person experiences are built for individuals, groups, leadership teams, health practitioners, and facilitators and provide an immersion into the world of nervous system healing.
Let’s work together on customizing what’s right for you: contact us here.
Not ready for the full transformation? Check out our free tools.
Detox House integrates neuroscience, somatic psychology, breath physiology, evidence-based nervous system repair techniques, and energetics to bring you our proprietary Embodied Freedom Method™. Our method gets you out of survival mode and transforms the way you experience life.
WHY DETOX HOUSE?
We provide an experience, not just information. We work with the body, not just the mind.
We have our own unique method that was built by Aleks based on her own experience and studies.
Our method has been validated in practice and has transformed the lives of our members. Testimonials speak for themselves.
WHO IS THIS FOR?
Detox House is for people who: look high-functioning and put together on the outside but are carrying real pressure and feel overwhelmed or tired underneath it all, They want something deeper than insight. They are ready to take accountability and action.
WHAT BECOMES POSSIBLE?
You can actually accomplish and hit your goals without sacrifice. This work helps you feel less hijacked by stress, regulate faster under pressure, recover faster when life gets hard, and build capacity without burning out.
It helps your physical body finally disarm so that everything can work efficiently again.
“Your stress pattern is not your identity…its a strategy. One that served you very well at some point. The goal is not to judge it but to understand what your system is trying to protect. And then rewire it to a new state that allows you to break free. The freedom on the other side is worth it.”
— Aleks Chojnacka
What People Are Saying
•
What People Are Saying •
Recommended by Milana Snow as a preferred practitioner
Rose Carter, Owner of James Rose Studio
Working with Detox House has been pure magic! The State Shift has helped me acknowledge my blocks and intentionally move through them. The breathwork may be my favorite and most transformative part. I love that there’s an app to help me stay consistent. I’ve even exposed my 12 year old daughter to this work. It’s been a beautiful way for us to connect and has helped her navigate middle school stress. Highly recommend!
Kayce Laine, Founder of Sound Healers Society
“I had the most amazing breathwork experience with Aleks at Detox House. She created such a safe, nurturing and supportive environment to allow me to explore deeper states of consciousness and tune into my own intuition. I’ve always left her practices with more peace, clarity, and inspiration. My nervous system loves it. Aleks embodies a perfect balance of softness and authority and I can’t recommend her programs enough!”
Meet the Team
-
“I had the most amazing breathwork experience with Aleks at Detox House She created such a safe, nurturing, and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I couldn’t recommend her private sessions enough!” --Kayce Laine | Breathwork, Sauna, and Cold Plunge Client
-
Megan Swage | Sauna and Cold Plunge Client
-
Daryn Jackson | Sauna and Cold Plunge Client