Feel the Shift.
Nervous System Mastery For High Performers.
8-week LIVE nervous system reset for high functioning people under pressure
The State Shift starts April 23rd
The program you need to step into your next level of stress resilience and nervous system regulation.
If stress is starting to bleed into your sleep, your health, your relationships, or your ability to stay steady under pressure, this work gives your system a new way.
Through breathwork, cold exposure, somatic practice, and nervous system training, we help you feel less hijacked by stress and more able to meet life with clarity, steadiness, and peace.
HOW TO WORK WITH DETOX HOUSE
THE STATE SHIFT
Our signature 8-week nervous system reset for people who are high-functioning on the outside, but underneath it all feel overwhelmed and anxious.
Designed to help you feel less hijacked by stress, regulate faster under pressure, and expand your capacity without burning out.
Next cohort starts April 23rd.
LIVE CONTAINER
DETOX HOUSE MEMBERSHIP
Download our app and get access to a self-guided library of nervous system regulation and rewiring tools. Experience daily practices at your own pace.
daily breathwork
guided cold therapy
guided sauna sessions
emotional release practices, and more.
This is where you maintain your baseline and stay regulated.
Start anytime.
SELF-PACED PROGRAMS
RETREATS, OFFSITES, & TRAININGS
We’re here to support your evolution and expansion with immersive stress resilience practices. Our in-person experiences are built for individuals, groups, leadership teams, health practitioners, and facilitators. Let’s work together on customizing what’s right for you: contact us here.
IMMERSE YOURSELF
Detox House integrates neuroscience, somatic psychology, breath physiology, evidence-based nervous system repair techniques, and energetics to bring you the Embodied Freedom Method™.
WHY DETOX HOUSE?
Most people do not need more information. They need a way to work with stress where it actually lives: in the body.
Detox House helps you interrupt old survival patterns and create real change from the inside out.
WHO IS THIS FOR?
Detox House is for people who: look high-functioning on the outside but are carrying real pressure and feel overwhelmed or tired underneath it all, They want something deeper than information.
You lead a lot, provide a lot, hold a lot, and know your current way of coping is no longer sustainable.
WHAT BECOMES POSSIBLE?
With consistent practice, this work helps you feel less hijacked by stress, regulate faster under pressure, recover faster when life gets hard, and build capacity without burning out.
It will allow you to move through life with more clarity, steadiness, resilience, and peace
“Your stress pattern is not your identity…its a strategy. One that served you very well at some point. The goal is not to judge it but to understand what your system is trying to protect. And then rewire it to a new state that allows you to break free.”
— Aleks Chojnacka
What People Are Saying
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What People Are Saying •
Recommended by Milana Snow as a preferred practitioner
Rose Carter
Working with Detox House has been pure magic! This experience has helped me acknowledge my blocks and intentionally move through them. The combination of cold plunges and mantras supports my neuroplasticity and rewires my mind so I can truly live in joy.
The breathwork may be my favorite—and most transformative—part. I love that there’s an app to help me stay consistent, and even my 12-year-old joins me sometimes. It’s been a beautiful way for us to connect and has helped her navigate middle school stress. Highly recommend!
Kayce Laine
“I had the most amazing breathwork experience with Aleks at Detox House. She created such a safe, nurturing and supportive environment to allow me to explore deeper states of consciousness and tune into my own intuition. I’ve always left her practices with more peace, clarity, and inspiration. My nervous system loves it. Aleks embodies a perfect balance of softness and authority and I can’t recommend her programs enough!”
Meet the Team
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“I had the most amazing breathwork experience with Aleks at Detox House She created such a safe, nurturing, and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I couldn’t recommend her private sessions enough!” --Kayce Laine | Breathwork, Sauna, and Cold Plunge Client
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Megan Swage | Sauna and Cold Plunge Client
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Daryn Jackson | Sauna and Cold Plunge Client