I’m on a health journey and learning so much about the body, mind, and spirit. I want to take you along for the ride and share all of the things I’ve been learning so we can all benefit and make our own informed decisions in order to live our healthiest and best lives.

I’ll be interviewing experts on all things health & wellness — exploring topics that impact our minds, bodies, and energies: exploring various diets,reducing toxic load on our bodies, fitness and body movement, mental health, meditation and spirituality, and more.