
Welcome to the next version of you
Expand Beyond Your Limits.

Detox House bridges the gap between mind and body by expanding your nervous system.

MORE THAN JUST SAUNA, COLD PLUNGE, AND BREATHWORK:
An experience designed to help you take your wellness further through guided practices that incorporate your body.
WE ARE HERE FOR YOUR EVOLUTION:
Nervous System Regulation
Our guided tools help you shift from a state of stress and overwhelm to one of balance and calm.
Deep Release
Our trifecta helps release the things that no longer serve you — physical, emotional, and spiritual. Our everyday practices are here to guide you through letting go and creating more space.
Integrating Change
We help you create a bridge between your mental insights and physical experience. Consistent practice with our guided tools will have you seeing a new reality.
GETTING
STARTED
DOWNLOAD THE DETOX HOUSE APP
Start a regular practice of breathwork, sauna, and/or cold plunge with our guided sessions in the app. Take us with you to your favorite studio, gym, or use at home.
CHECK OUT OUR FREE CONTENT
Try a free 7 minute morning breathwork followed by a 2 minute guided cold plunge or 2 minute guided cold shower to start your day.
EXPERIENCE THE BLISS
Embark on a wellness journey with Detox House where we incorporate the body into your every day practices and help you find your freedom and joy. We’ll help you show up for your life like never before.
"One of the greatest acts of service that you can do for humanity is the act of your own personal growth. Imagine if every single person on the planet made a concerted effort to grow."
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Kayce Laine | Breathwork, Sauna, and Cold Plunge Client
“I had the most amazing breathwork experience with Aleks at Detox House.
She created such a safe, nurturing, and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I couldn’t recommend her private sessions enough!”
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Megan Swage | Sauna and Cold Plunge Client
“I have always wanted to try cold plunges but knew I needed a calming atmosphere to do it.
I didn’t think that existed until I found Detox House. The experience was equally calming and invigorating. I felt better mentally and physically than I have in a long time after the experience. I’m so looking forward to future visits.”
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Daryn Jackson | Sauna and Cold Plunge Client
“I have some experience with cold plunging, but always in a group setting, and always with a lot of loud music and hype
While that has its time and place, the hour I spent at the Detox House was a completely different experience. It was a different kind of challenge to be alone with my breath and because of that I was able to drop into an even deeper place of surrender and practice. That’s the difference, it really felt like a practice at Detox House, instead of just a wild and fun experience. I’ll be making this a regular part of my life, for sure.”
OUR MISSION
We’re here to guide you through your uplevel.
We exist to remind you just how powerful you really are and expand your idea of possibility. At Detox House, we empower individuals who are already on a growth journey—a path of self-discovery and optimization—by enhancing the effectiveness of transformative practices like therapy, plant medicine, and biohacking. Through somatic tools such as breathwork, sauna, and cold plunge, we help individuals bridge the gap between mind and body, access deeper healing, and unlock their full potential, so they can live more fully, vibrantly, and with more joy.