Where Insight

Becomes Embodiment

Welcome to the next version of you

You’ve done the work — therapy, coaching, retreats, mindset shifts.
Now it’s time to bring it into your body.

MORE THAN JUST SAUNA, COLD PLUNGE, & BREATHWORK

An experience designed to help you take your wellness further through guided practices that incorporate your body.

Most transformation stays in the mind.
But your nervous system is what decides how you show up.
Detox House helps you move from knowing better to living better.

WE ARE HERE FOR YOUR EVOLUTION:

Nervous System Regulation

Our guided tools help you shift from a state of stress and overwhelm to one of balance and calm.

Deep Release

Our trifecta helps release the things that no longer serve you — physical, emotional, and spiritual. Our everyday practices are here to guide you through letting go and creating more space.

Integrating Change

We help you create a bridge between your mental insights and physical experience. Consistent practice with our guided tools will have you seeing a new reality.

GETTING

STARTED

DOWNLOAD THE DETOX HOUSE  APP

Start a regular practice of breathwork, sauna, and/or cold plunge with our guided sessions in the app. Take us with you to your favorite studio, gym, or use at home.

CHECK OUT OUR FREE CONTENT

Try a free 7 minute morning breathwork followed by a 2 minute guided cold plunge or 2 minute guided cold shower to start your day. 

EXPERIENCE THE BLISS

Embark on a wellness journey with Detox House where we incorporate the body into your every day practices and help you find your freedom and joy. We’ll help you show up for your life like never before.

Kayce Laine

“I had the most amazing breathwork experience with Aleks at Detox House! She created such a safe, nurturing and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I can’t recommend her private sessions enough!”

Daryn Jackson

“I have some experience with cold plunging, but always in a group setting, and always with a lot of loud music and hype. While that has its time and place, at Detox House I was able to drop into an even deeper place of surrender and practice. That’s the difference, it really felt like a practice at the Detox House, instead of just a wild and fun experience. I’ll be making this a regular part of my life, for sure."”

Meet the Team

  • Person practicing yoga in lotus position on a concrete edge by water, modern building in background, black and white.

    “I had the most amazing breathwork experience with Aleks at Detox House She created such a safe, nurturing, and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I couldn’t recommend her private sessions enough!” --Kayce Laine | Breathwork, Sauna, and Cold Plunge Client

  • Two people in swimsuits sitting in a wooden cabin by the beach.

    Megan Swage | Sauna and Cold Plunge Client

  • A small pool or tub is set into a wooden deck in a desert landscape, reflecting the blue sky and clouds. Large rocks and sparse vegetation are in the background, with mountains in the distance.

    Daryn Jackson | Sauna and Cold Plunge Client

Make It
Wooden sauna interior with bench seating and a bucket with ladle.

"One of the greatest acts of service that you can do for humanity is the act of your own personal growth. Imagine if every single person on the planet made a concerted effort to grow."

Person with wet hair sitting on a beach in a swimsuit under a clear blue sky.

OUR MISSION

We’re here to guide you through your uplevel.


Our mission is to support growth-minded individuals in releasing stored stress, rewiring old patterns, and building the somatic capacity to live the life they’ve been mentally preparing for.

This is not just healing. This is remembering.
This is a return to self — one breath, one plunge, one reset at a time.

We’re here to help individuals bridge the gap between mind and body, access deeper healing, and unlock their full potential, so they can live more fully, vibrantly, and with more joy.