Feel the shift.

Welcome to the next version of you

You’re doing the work — therapy, coaching, retreats, mindset shifts.
Now it’s time to bring it into your body.

This is where your future self comes to life.

Most transformation stays in the mind.
But your nervous system is what decides how you show up.

More than just sauna, cold plunge, and breathwork. Detox House is an experience designed to help you take your practices further, to become embodied and live in the life you want.


Detox House helps you know better and live better.

GETTING

STARTED

FIND YOUR PERSONAL COLD PLUNGE PROTOCOL

Curious about cold plunging but don’t know where to start? Take our cold plunge quiz and find your personal protocol.

TRY OUR FREE CONTENT

Feel an immediate state change and shift with our free app content. Our app offers an opportunity to try guided cold plunges and guided breathwork for free so you canexplore before you commit to membership.

CHECK OUT OUR PROGRAMS

We’re here to support you in your growth. There are three unique ways to work with Detox House. Explore which one is right for you by checking out our offerings.

WE ARE HERE FOR YOUR EVOLUTION:

A State Change

We’re here to guide you through transmuting any current state you don’t want (frustrated, foggy, tired, uninspired) into being the best version of yourself. Feel the shift immediately.

Nervous System Regulation and Tuning

This is your resilience practice.

Even if you’re not in a major life shift, Detox House can support your everyday emotional balance and energy flow.

Physical, Mental, and Emotional Recovery

If you’re pushing your body with workouts, long days, or high-performance goals — Detox House is here to become your recovery ritual. This is where you can fully let go and release.

Kayce Laine

“I had the most amazing breathwork experience with Aleks at Detox House! She created such a safe, nurturing and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I can’t recommend her private sessions enough!”

Daryn Jackson

“I have some experience with cold plunging, but always in a group setting, and always with a lot of loud music and hype. While that has its time and place, at Detox House I was able to drop into an even deeper place of surrender and practice. That’s the difference, it really felt like a practice at the Detox House, instead of just a wild and fun experience. I’ll be making this a regular part of my life, for sure."”

Meet the Team

  • Person practicing yoga in lotus position on a concrete edge by water, modern building in background, black and white.

    “I had the most amazing breathwork experience with Aleks at Detox House She created such a safe, nurturing, and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I couldn’t recommend her private sessions enough!” --Kayce Laine | Breathwork, Sauna, and Cold Plunge Client

  • Two people in swimsuits sitting in a wooden cabin by the beach.

    Megan Swage | Sauna and Cold Plunge Client

  • A small pool or tub is set into a wooden deck in a desert landscape, reflecting the blue sky and clouds. Large rocks and sparse vegetation are in the background, with mountains in the distance.

    Daryn Jackson | Sauna and Cold Plunge Client

Make It
Wooden sauna interior with bench seating and a bucket with ladle.

"One of the greatest acts of service that you can do for humanity is the act of your own personal growth. Imagine if every single person on the planet made a concerted effort to grow."

Person with wet hair sitting on a beach in a swimsuit under a clear blue sky.

OUR MISSION

We’re here to guide you through your uplevel.


Our mission is to support growth-minded individuals in releasing stored stress, rewiring old patterns, and building the somatic capacity to live the life they’ve been mentally preparing for.

This is not just healing. This is remembering.
This is a return to self — one breath, one plunge, one reset at a time.

We’re here to help individuals bridge the gap between mind and body, access deeper healing, and unlock their full potential, so they can live more fully, vibrantly, and with more joy.