Feel the Shift.
Nervous System Mastery.
24-Day Emotional Mastery Challenge
24 days of reframes & mini exercises to get you feeling like your most grounded, alive, and aligned self this holiday season.
As the body becomes safe, expanded states of awareness and intuitive clarity naturally emerge. We call that the return to self.
This is where your most authentic self comes to life.
When your nervous system shifts, your reality shifts.
We help you let go of the patterns that no longer serve you so that you can become your most authentic self.
Our Embodied Freedom Method™ will help you access optimal health outcomes, peak physical performance, enhanced relationships, career expansion, and ultimately more relief, freedom, and joy in your life.
WHERE TO START
THE STATE SHIFT
A live 8 week program that’s guaranteed to accelerate your physical healing, career growth, and relationship expansion. Our weekly program takes you through emotional re-patterning and identity breakthroughs with our proprietary Embodied Freedom Method, a 5-step protocol thats rooted in neuroscience, somatic psychology, breath physiology and energetics.
Next cohort starts January 23rd.
JOIN OUR LIVE CONTAINER
DETOX HOUSE MEMBERSHIP
Download our app and get access to a self-guided library of nervous system regulation and rewiring tools. Experience daily practices at your own pace.
daily breathwork
guided cold therapy
guided sauna sessions
emotional release practices, and more.
This is where you maintain your baseline and stay regulated.
Start anytime.
ESTABLISH A DAILY PRACTICE
RETREATS, OFFSITES, & TRAININGS
We’re here to support your evolution and expansion with immersive embodiment practices. Our in-person experiences are built for individuals, groups, leadership teams, health practitioners, and facilitators. Let’s work together on customizing what’s right for you: contact us here.
IMMERSE YOURSELF
How Nervous System Rewiring Can Unlock Your Dream Life
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How Nervous System Rewiring Can Unlock Your Dream Life •
Detox House integrates neuroscience, somatic psychology, breath physiology, evidence-based nervous system repair techniques, and energetics to bring you the Embodied Freedom Method™.
Neuroscience & Polyvagal Theory
We rewire conditioned responses and emotional patterns through neuroplasticity. We help you build a resilient parasympathetic foundation for nervous system flexibility and emotional mastery.
Somatic Psychology
& Energetics
We guide you through releasing stored emotions and stuck energy through guided somatic practices so that you can create space for healing and growth.
Breath Physiology & Adaptive Stress Training
We use tools such as breathwork, sauna, and cold plunge to modulate the stress response and to expand your emotional and physical capacity so that you can hold all that life has to offer.
What People Are Saying
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What People Are Saying •
Rose Carter
Working with Detox House has been pure magic! This experience has helped me acknowledge my blocks and intentionally move through them. The combination of cold plunges and mantras supports my neuroplasticity and rewires my mind so I can truly live in joy.
The breathwork may be my favorite—and most transformative—part. I love that there’s an app to help me stay consistent, and even my 12-year-old joins me sometimes. It’s been a beautiful way for us to connect and has helped her navigate middle school stress. Highly recommend!
Kayce Laine
“I had the most amazing breathwork experience with Aleks at Detox House. She created such a safe, nurturing and supportive environment to allow me to explore deeper states of consciousness and tune into my own intuition. I’ve always left her practices with more peace, clarity, and inspiration. My nervous system loves it. Aleks embodies a perfect balance of softness and authority and I can’t recommend her programs enough!”
Meet the Team
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“I had the most amazing breathwork experience with Aleks at Detox House She created such a safe, nurturing, and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I couldn’t recommend her private sessions enough!” --Kayce Laine | Breathwork, Sauna, and Cold Plunge Client
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Megan Swage | Sauna and Cold Plunge Client
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Daryn Jackson | Sauna and Cold Plunge Client